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Senior shape

'10 minute Abs Workout & Core Exercises for Beginners & Seniors'

'10 minute Abs Workout & Core Exercises for Beginners & Seniors'

'Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners'

'Yoga Stability Ball Workout // Gentle Seated Toning Exercises for Seniors & Beginners'

'Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength'

'Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength'

'10 minute Arm & Upper Body Strength Workout with Weights'

'10 minute Arm & Upper Body Strength Workout with Weights'

'10 minute Lower Body Workout // Floor Exercises for Legs & Glutes'

'10 minute Lower Body Workout // Floor Exercises for Legs & Glutes'

'Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!'

'Cardio Dance Party Workout for Seniors & Beginners // Low Impact & Fun!'

'Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt'

'Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt'